Guided programs for real, lasting change
Superthoughts is a collection of guided audio programs designed to help you build the habits and awareness that change how you live, eat, sleep, and think.
The approach
Superthoughts creates guided audio programs rooted in mindfulness, awareness, and the science of habit change. Each program is a series of recordings you listen to at your own pace.
No courses to sit through. No homework. No rigid schedules. Just close your eyes, follow the guidance, and notice what shifts.
Every program is something you do, not something you study. Guided recordings you listen to and practice with in real moments of your day.
These are not quick fixes. Each program builds a skill through repetition and awareness. The kind of change that stays with you.
No deadlines, no schedules. Listen once or come back daily. The practice meets you where you are.
Programs
Realign your relationship with food through seven guided sessions. No diets. No rules. Just the quiet power of awareness.
Get notified →A guided practice for letting go of the day and settling into deep, restorative sleep.
Get notified →Shift your relationship with money, success, and self-worth through daily guided sessions.
Get notified →A practice for calming your nervous system and building resilience to daily stress.
Get notified →Backed by research
Harvard Gazette
Regular meditation practice leads to measurable changes in brain regions associated with memory, sense of self, and empathy.
Research from Harvard-affiliated scientists at Massachusetts General Hospital found that eight weeks of meditation practice produced measurable changes in brain structure. MRI scans showed increased grey-matter density in the hippocampus (learning and memory) and decreased density in the amygdala (stress and anxiety).
JAMA Internal Medicine, 47 trials reviewed
Mindfulness meditation programs show moderate evidence of improving anxiety, depression, and pain.
A systematic review of 47 clinical trials published in JAMA Internal Medicine found consistent evidence that mindfulness meditation programs reduce anxiety, depression, and pain. The improvements were comparable to those seen with antidepressant medications, without the side effects.
Psychoneuroendocrinology
Brief daily mindfulness practice lowers cortisol levels and reduces the biological markers of chronic stress.
Published research in Psychoneuroendocrinology demonstrated that consistent mindfulness practice significantly reduces cortisol, the body's primary stress hormone. Participants showed lower baseline cortisol and improved stress recovery, indicating real physiological changes from regular practice.
Nature, Neuroscience Reviews
Greater amounts of mindfulness practice lead to increased behavioral flexibility, breaking compulsive patterns and automatic reactions.
Research published in Nature found that consistent mindfulness practice increases the brain's capacity for behavioral flexibility. This means a greater ability to pause, choose, and respond rather than react automatically. This translates to breaking habitual patterns across eating, sleep, anxiety, and daily decision-making.
Your guide
Meditation guide, hypnotherapist, and ambient musician based in Minneapolis. Over 25 years of mindfulness practice. 40,000+ listeners on Insight Timer with a 4.9 rating. Creator of Superthoughts.
Every session is designed around one idea: your mind already knows how to do this. The practice just helps you remember.
Voices
"Gentle, soothing voice. Powerful yet subtle. I moved through my day with ease and clarity. I felt calm."
"I found it so grounding, comforting and reassuring. I felt calm and confident with clarity and purpose. You have a lovely, warm and sincere voice."
"A beautiful meditation that left me feeling connected and in my power. Simple and so very practical. Love it."
"This made me doze right off. Very much needed after a stressful day."
"Cultivating intention, rather than a checklist, adds value and meaning to the abundant life I have created."
"Perfect prep for my day which will require calmness and clarity."
Stay close
Programs are in development now. Get notified when the first one launches.
Get notified →