superthoughts.

Guided listening by Josh Sundby

Superthoughts.

Get out of your head. Come back to you.

Begin with Still Enough to Listen 9 min See the whole library

New this week

Three new places to land.

See the whole library
16

The Frequency of Enough

When the day was all measuring, feel that you have done enough.

9 min
15

Before You Pick Up the Phone

The first minutes of the day, before anything else gets in.

6 min
14

Before You Say Yes

Someone asks. One breath before you answer.

8 min

Find your way in

What do you need tonight?

Rest and eveningSet the day down. Let tonight still be tonight. A few minutes to resetShort practices for the middle of things. Stress and habitsFor urges, cravings, and the rituals that replace them. ConfidenceYour own voice, your own price, your own power. AbundanceFeeling what is already here.

Who is speaking

Every session here is Josh Sundby's own words, in his own voice, over music he makes to be felt in the body as much as heard. He has taught meditation for more than twenty-five years.

About Superthoughts Guides: one question, one practice

An occasional note

Only when there is something new to hear.

Superthoughts recordings are for relaxation and entertainment, made as art. They are not medical or mental health care. Terms