superthoughts.

Guided listening by Josh Sundby

Superthoughts.

Get out of your head. Come back to you.

Begin with Still Enough to Listen 9 min See all fifteen practices

New this week

Three new places to land.

See all fifteen practices
15

Before You Pick Up the Phone

The first minutes of the day, before anything else gets in.

6 min
14

When the Yes Is Already in Your Mouth

One breath between the ask and the answer.

8 min
13

Before the Week Starts

Sunday evening, when the week lands in your chest.

7 min

Find your way in

What do you need tonight?

Rest and eveningSet the day down. Let tonight still be tonight. A few minutes to resetShort practices for the middle of things. Stress and habitsFor urges, cravings, and the rituals that replace them. ConfidenceYour own voice, your own price, your own power. AbundanceFeeling what is already here.

Who is speaking

Every session here is Josh Sundby's own words, in his own voice, over music he makes to be felt in the body as much as heard. He has taught meditation for more than twenty-five years and trained as a hypnotherapist at the first nationally accredited college of hypnotherapy. Around a hundred thousand people have listened on Insight Timer.

About Superthoughts

An occasional note

One quiet email when there is something new to hear.