Deep listening
Make room for bigger thoughts.
Guided sessions and original music by Josh Sundby. Put on headphones, close your eyes, and let the space open up.
Seven sessions are always free.
What is this moment?
Choose where you are. Each room holds a few sessions made for it.
New here
- When Your Mind Won't Stop at Bedtime25 minClose the day's open tabs and let the list wait for morning. · Night
- Two Minutes Between ThingsFree5 minOne slow reset between meetings or errands. · Right now
- When You Wake Up Already Tense9 minFor mornings when the tightness gets there before the day does. · Morning
Why there is so much space
These sessions are spacious.
A few words, and then room. Long pauses between the lines, so there is time to arrive, to notice what is here, and to let something settle or open on its own. You are not missing anything in the quiet. The quiet is the practice, and the music is there to hold you in it.
Go at your own pace. Listen once or a hundred times, for the whole session or for a few minutes, eyes closed or open. Nothing here needs to be done right.
About SuperthoughtsAn occasional note
Only when there is something new to hear.
New sessions arrive most weeks. Josh writes only when something new is ready or something matters, so you can stay close to what is happening here without a crowded inbox. The library stays open either way.