A return to steadiness, clarity, and presence.
Superthoughts is a collection of guided audio programs that help you build the habits and awareness that change how you live, eat, sleep, and think. Press play, close your eyes, and notice what settles.
Your mind is more powerful than you think. Practice proves it.
Superthoughts creates guided audio programs rooted in mindfulness, awareness, and the science of habit change. Each program is a series of recordings you listen to at your own pace.
No courses to sit through. No homework. No rigid schedules. Close your eyes, follow the guidance, and notice what shifts.
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Practice, not theory
Every program is something you do, not something you study. Guided recordings you listen to and practice with in real moments of your day.
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Built to last
These are not quick fixes. Each program builds a skill through repetition and awareness. The kind of change that stays with you.
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Your pace, your terms
No deadlines, no schedules. Listen once or come back daily. The practice meets you where you are.
Guided programs
Two programs are live now. Two more are in production. Each one opens with a complimentary session so you can hear the practice before you decide.
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01
Mindful Eating
Seven sessions, $49Realign your relationship with food through seven guided sessions. No diets. No rules. The quiet power of awareness.
Try the complimentary session Get the program -
02
Deep Sleep
Eight sessions, $49Eight guided sessions to help you let go of the day and settle into deep, restorative sleep. No pills. No screens. Your own mind.
Try the complimentary session Get the program -
03
The Abundance Practice
In productionShift your relationship with money, success, and self-worth through daily guided sessions.
Get notified -
04
Nervous System Reset
In productionA practice for calming your nervous system and building resilience to daily stress.
Get notified
A session recorded for you.
Some things need more than a program. A custom session is written and recorded for one person: your situation, your language, the pace your nervous system actually wants. You tell me what you're working with. I write it, record it in my voice, and send you a finished session you can keep.
Custom recorded sessions start at $499.
In person, at Watershed Spa.
Some of this work is better in a room. I see people one to one at Watershed Spa, the communal bathhouse on the Mississippi in Minneapolis. Same voice, same pace, with the water and the quiet of the building around it.
Sessions are booked directly through Watershed.
This isn't just a feeling. The science is clear.
Four findings from the research on mindfulness practice, with the source named for each.
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Harvard Gazette
Regular meditation practice leads to measurable changes in brain regions associated with memory, sense of self, and empathy.
Research from Harvard-affiliated scientists at Massachusetts General Hospital found that eight weeks of meditation practice produced measurable changes in brain structure. MRI scans showed increased grey-matter density in the hippocampus, which handles learning and memory, and decreased density in the amygdala, which handles stress and anxiety.
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JAMA Internal Medicine, 47 trials reviewed
Mindfulness meditation programs show moderate evidence of improving anxiety, depression, and pain.
A systematic review of 47 clinical trials found consistent evidence that mindfulness meditation programs reduce anxiety, depression, and pain. The improvements were comparable to those seen with antidepressant medication, without the side effects.
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Psychoneuroendocrinology
Brief daily mindfulness practice lowers cortisol and reduces the biological markers of chronic stress.
Published research demonstrated that consistent mindfulness practice significantly reduces cortisol, the body's primary stress hormone. Participants showed lower baseline cortisol and improved stress recovery, indicating real physiological change from regular practice.
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Nature, neuroscience reviews
More mindfulness practice leads to more behavioral flexibility: fewer compulsive patterns and automatic reactions.
Research published in Nature found that consistent mindfulness practice increases the brain's capacity for behavioral flexibility. That means a greater ability to pause, choose, and respond rather than react. It shows up across eating, sleep, anxiety, and daily decisions.
Your guide
I'm Josh Sundby. Meditation guide, hypnotherapist, and ambient musician in Minneapolis. I've been practicing for more than twenty-five years and guiding for most of them.
I trained as a hypnotherapist at HMI, the Hypnosis Motivation Institute in California, the first nationally accredited college of hypnotherapy. My practice took shape through Reiki, time spent with Thai monks, and the heart-coherence work of HeartMath. What stayed with me from all of it is the same thing: the body already knows how to settle. The guidance helps you get out of its way.
Around a hundred thousand people have listened to my sessions on Insight Timer, from more than thirty countries, and they hold a 4.8 rating. I also lead enterSTELLAR, a weekly sound bath at Casket Arts in Northeast Minneapolis, and I build projection and sound installations for spaces around the city.
Every session rests on one idea: your mind already knows how to do this. The practice helps you remember.
What listeners are saying
From reviews left on Insight Timer.
"Gentle, soothing voice. Powerful yet subtle. I moved through my day with ease and clarity. I felt calm."
"I found it so grounding, comforting and reassuring. I felt calm and confident with clarity and purpose. You have a lovely, warm and sincere voice."
"A beautiful meditation that left me feeling connected and in my power. Simple and so very practical. Love it."
"This made me doze right off. Very much needed after a stressful day."
"Cultivating intention, rather than a checklist, adds value and meaning to the abundant life I have created."
"Perfect prep for my day which will require calmness and clarity."
New programs, when they're ready.
Leave your name and email and I'll write when the next program opens. No newsletters, no schedule, no spam.
You're on the list. I'll be in touch when the next program opens.