Mindfulness allows us to become more conscious of our inner thoughts and feelings. This lets us become more aware of our body and its movements while we’re in the middle of the action. We can adjust our technique and focus on the correct muscles that need to be activated to complete a movement with greater accuracy. With mindfulness, we can stay in the moment and make sure that our energy is focused on the task at hand. This can result in improved sports performance, enhanced focus, and increased motivation.

“Josh was a tremendous help to me in getting over some mental blocks that were holding back my performance and power. He got me back in the ring and gave me the edge I needed to to win back my title."

- LB