I’m Josh Sundby, a Minneapolis-based hypnotherapist, meditation guide, and sound practitioner with over 25 years of experience supporting subconscious transformation, presence, and nervous system regulation.
My work centers on creating spaces where the body can settle, awareness can stabilize, and clarity can emerge naturally. Sessions are calm, grounded, and tailored, with an emphasis on safety, rhythm, and embodied presence rather than effort or force.
I trained at the Hypnosis Motivation Institute and graduated with honors in 2001. Over time, my work has integrated guided visualization, meditation, therapeutic imagery, sound, and nervous system–aware approaches. This has evolved into a style that feels spacious, steady, and quietly effective.
Alongside private client work, I lead weekly sound bath experiences with enterSTELLAR, a Minneapolis-based sound and light collective. These gatherings offer a shared, immersive environment that supports deep rest and sensory regulation.
I currently work with private clients through Watershed Spa. Sessions are available on a limited basis. I am intentionally available two days per week in order to maintain presence, quality, and depth in the work.
I support experiences such as stress and anxiety regulation, habit change, confidence, sleep, creative flow, and periods of transition. Sessions meet you where you are and unfold at a pace that feels sustainable and respectful of your nervous system.
If you are seeking a grounded, supportive space that is both professional and human, you are welcome here.
Training
Hypnosis Motivation Institute,
Honors Graduate, 2001Advanced training in NLP, therapeutic imagery, and guided visualization