Soothe your mind and body with this calming guided meditation designed to help you release the day and drift into deep, restful sleep. Through gentle relaxation techniques and vivid imagery, you’ll let go of tension, quiet your thoughts, and ease into a state of peaceful stillness. Perfect for anyone seeking a serene and effortless transition into sleep, this session will leave you feeling supported, safe, and ready to embrace the night’s rest.
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Download the File:
Tap the download link provided. The file will be saved in your Files app (typically under "Downloads").
Add to iTunes/Music App (Using a Computer):
On Mac: Open the Music app. Drag the downloaded file into your library.
On Windows: Open iTunes. Drag the downloaded file into your library.
Connect your iPhone to your computer via USB or Wi-Fi.
Sync the file to your iPhone by selecting your device in the app and choosing the file under the Music tab.
Play on iPhone:
Open the Music app on your phone. The file will appear in your library, ready to play.
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Download the File:
Tap the download link. The file will be saved in your phone’s Downloads folder.
Play the File:
Open a music player app on your phone (e.g., Google Play Music, VLC, or Samsung Music).
Navigate to the Downloads folder in the app and select the file to play.
Move to Music Library (Optional):
Use a file manager app to move the file to a dedicated "Music" folder for better organization.
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If you'd prefer not to download the file:
Click the Play button directly on the website to stream the audio.
No additional apps or downloads are needed!