Centered

- Breathing
- Visualization Practice
- Focus
- Healing Past

Presence of Mind

- Breathing
- Focusing
- Letting go of past
- Clearing

Energize

- Breathing
- Tap into source
- Remove Blocks to live and active lifestyle

Participate

- Love
- Connect
- Give
- Gratitude

Examine and Define Habits (Good and Bad)

- Refine
- Be well served by effective habbits

Purpose

- Define personal purpose